This diet plan helped man lose nearly 200 pounds for son's graduation
A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...
‘I’m A Personal Trainer—Here’s How I Lost 200 Pounds From Working Out And The 80-20 Mindset’
I was confident and finally felt good. It took two more years for me to drop another 50 pounds, but as of recently, I’ve lost ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
With small, gradual changes, she lost 200 pounds, improved her health and fitness and became a runner. “I think there’s this ...