Use the 5-4-3-2-1 Technique to Calm Down When You’re Freaking Out. You can short-circuit panic by focusing on your five senses, psychologists say.

I f you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have ...

Counting backwards can help calm you down, but can have more benefits when you incorporate the five senses. Dr. Huma Khan of Advocate Children's Hospital shows you how.

The 5-4-3-2-1 workout format is a fartlek technique that makes any exercise feel like a breeze. It's a killer strategy for the treadmill and beyond.

How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes. ... Keep this one close to you if you're opting to write down your the 5-4-3-2-1 senses you notice.

The 5-4-3-2-1 is detailed in Chapter 17 of my book, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. The version of the 5-4-3-2-1 Bieber offered is a bit off. The exercise ...

Plus, Rema and Selena Gomez’s “Calm Down” rises 6-5 on the Hot 100, marking the former’s first top five hit and Gomez’s fourth. The Hot 100 blends all-genre U.S. streaming (official ...

Ruben Amorim remained calm after Manchester United’s chaotic 4-3 defeat at Brentford, insisting the Premier League setback must be viewed through the lens of their Europa League ambitions.

The 5-4-3-2-1 packing method is such an ingenious problem solver and so space saving that it’s a little frustrating to think how long it took us to learn about it. We could have been doing just ...

Master the 5-4-3-2-1 Packing Method and You’ll Never Need More Than a Carry-On Again. Learn to pack light and you’ll never suffer when an airline loses your luggage.

A mental health counselor explains how to use the 5-4-3-2-1 grounding technique to bring yourself back to the present in less than a minute. Photo: Getty Images/Nicola Katie Published Apr 8, 2020 ...