The good news is that mindfulness interventions, such as the 5-4-3-2-1 grounding ... and calm. It encourages you to list your senses in your head, say them out loud or write them down, depending ...

There's a simple hack that will make the packing process easy every time: the 5-4-3-2-1 method. This strategy provides a ...

Looking for a quick and easy way to keep your stress under control? The 5-4-3-2-1 method is simple, effective and can be done anywhere, writes Lauren Geall. Hands up if you’ve ever travelled ...