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There's some debate around when to eat protein, however. Typically, modern Western diets back-load protein consumption in the ...

The spinach adds beneficial antioxidants and fibre, too.” “This peachy ‘springtime in a glass’ smoothie not only delivers more than 30g of protein – thanks to the protein powder – but the hemp seeds ...

In contrast, a 2023 study found that consuming 30g or 60g of protein post-exercise increased protein synthesis over a 24-hour period. People can mix flavored protein powder with water according to ...

Ready-to-drink protein shakes can help with this. These pre-prepared drinks are meant for when you're on-the-go and offer a smooth, well-balanced alternative without the hassle of mixing powders.

AT HOME OR ON-THE-GO. Atkins Milk Chocolate Delight Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 2g of net carbs and 1g of sugar per serving.

Sune's 30g serving delivering 20g of plant-based protein helps easily meet these targets. Whipping up this drink is a breeze too; just pop the powder into 300ml of your preferred chilled liquid ...

When looking for protein powder, depending on your goals, there are plenty of options from 20-30g per serving, if you’re calorie conscious, find one with around 120 calories per 25g of protein ...