Even if you’ve never run before, running your first 5K is 100 percent achievable ... If you miss one to three days of training, just pick up the plan as scheduled. If you miss three to seven ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Strava coach Lauren Fleshman created a beginner training plan for the "GMA" 5K. My training plans assign certain tasks to certain days ... and protein within 15-30 minutes after a run to fuel ...