3-2-1 workout for intermediate folks (6 to 12 weeks in to exercising) Once your body has acclimated to the beginner 3-2-1 method workout above, Fox suggests that you advance to this Intermediate ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

So, if following the 4-2-1 workout method, you'd do four days of strength training, two days of cardio, and one day of mobility (i.e. stretching or walking), or simply rest throughout the week.

After sticking with the 3-2-1 method for some time, Fisher dropped 10 pounds and lost 11 inches off her waist. “I am definitely the fittest I’ve been,” she enthused.

I’ll admit, I’ve stolen the 3-2-1 walking workout from a running fartlek session my running coach used to set me up. I’ve run five marathons and am currently rebuilding my fitness, having ...

Speaking of exercising, that’s step 2 of my 3-2-1 method. Even with the best intentions to do a certain workout, there will be days when life inevitably gets in the way, so having a plan B is key.

Check out How to Build a Comprehensive Workout Plan for more training split ideas. That brings us to the final element of the 4-2-1 Method: mobility day.

Here's How You Can Structure Your Workouts for Real Results. Trevor Thieme C.S.C.S. Wed, July 16, 2025 at 6:47 AM PDT How You Can Use the 4-2-1 Method for Real Results South_agency ...