As soon as the timer goes off, stop what you're doing, stretch your hands and wiggle your fingers for at least 20 seconds ... repetitive exercise at work. If traditional carpal tunnel treatments ...

Exercises aim to stretch the carpal tunnel, and hopefully create some space for the affected nerve. Steroid injections: These injections help temporarily by reducing the inflammation, and ...

Doctors say that for many people, hand pain and discomfort can impact their day and interfere with their sleep. David Wei, an orthopedic hand surgeon at Orthopedic & Neurosurgery Specialists, says ...

From relieving carpal tunnel syndrome to correcting congenital hand deformities ... This includes staying at a healthy weight, not smoking, and getting regular exercise. Restrict your salt intake if ...

Dehydration, diabetes, carpal tunnel syndrome, and focal dystonia ... lose excessive fluid through exercise, or experience persistent vomiting and diarrhea during illness. You might experience ...

Carpal tunnel syndrome (CTS) is the most frequent entrapment neuropathy ... Patient was prescribed with a home standard exercise program. Patient was reminded at each contact to avoid NSAIDs and new ...