A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from a traditional African diet to a Western-style diet has been shown to ...

Yet, sugar still found its way into my diet through sauces, breads, and packaged foods. One day, I decided to take control and cut out added sugar for 14 days. At first, it seemed easy—no candy ...

According to its website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely calorie-restrictive ...