Lose It! on MSN

A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...
Yahoo

1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This Low

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...
EatingWell on MSN

30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

5-Day Easy Diabetes-Friendly Meal Plan for Busy Schedules, Created by a Dietitian

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

30 Day Diabetes-Friendly DASH Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...