1. Boost immunity The flavorful bulbs at the ... In fact, the amount of allicin in garlic cloves peaks 10 minutes after chopping and is destroyed by temperatures over 140 degrees Fahrenheit.

Garlic has many culinary uses. The cloves are separated, peeled and then used whole, or chopped or crushed. If the garlic is old, be sure to remove the bitter ‘germ’ from the centre of the clove.