The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight. Also known as ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...