Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Eat right, stay light, and embrace sattvic foods for a healthy, spiritual fast that nourishes both body and soul.

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...